If the noodles seem dry, add an extra tablespoon. As they cook, keep tossing so that all the sweet potato noodles have a chance to hit the bottom of the skillet.ĢSqueeze half of a lime over the noodles then toss with 6 tablespoons of the creamy avocado sauce. Do not let the noodles cook any longer or else they will become mushy and fall apart. Toss with pasta tongs and cook until al dente - the noodles should be wilted, but still have a slight crunch 5 to 7 minutes. Add sweet potato noodles to the pan and season with the salt. Taste then adjust with more salt as needed (we use about 1/2 teaspoon).ģStore sauce in the refrigerator with a sheet of plastic wrap pressed on top to prevent air from turning the avocado brown.ġHeat the oil in a wide non-stick skillet over medium heat. If the sauce seems too thick, blend in a few more tablespoons of water. Use the rest to make the sauce.ĢAdd pepitas (minus the reserved tablespoons for serving), avocado flesh, cilantro, jalapeño, garlic, lime juice, olive oil, water and the salt to a food processor or blender. Take off of the heat and set aside 2 tablespoons of the seeds for serving. Toast, stirring often, until the seeds begin to pop, 3 to 5 minutes. Happy cooking!ġAdd pepitas to a skillet over medium heat. If you try this recipe, let us know! Leave a comment, review it, and don’t forget to tag a photo #inspiredtaste on Instagram. If you love sweet potatoes, be sure to check out our Baked Sweet Potato Recipe with Tomato-Avocado Salsa (vegetarian and vegan), these Coconut Oil Roasted Sweet Potatoes with Pecans (utterly delicious side dish) and Our Favorite Roasted Vegetables Recipe. This means they will look wilted, but still have a slight crunch. The noodles should be cooked to al dente (just like pasta). Using a non-stick skillet and oil helps to prevent this. Since sweet potatoes have some sugar in them, they can become caramelized and stuck to the bottom of the pan. This tip comes from Ali over at Inspiralized. Sweet potato is perfect for making noodles - they hold up much better than zucchini (which has lots of water). Once you’ve got noodles, you’re ready to cook them. You can also use a standard vegetable peeler and make wide noodles.All you need is the attachment that makes lots of thin strips instead of one wide strip. Most mandoline slicers will make noodles.The noodles won’t be curly, but they will be spaghetti-like. These come in at under $10 and might even be hiding in your kitchen gadget drawer right now. You can also use a julienne vegetable peeler.Ours cost around $25 and is the Paderno model, but there are lots of excellent options out there. This is a great tool to add to your kitchen and are pretty inexpensive. They make long, curly noodles in minutes. The easiest way to make sweet potato noodles is to use a spiralizer.Here’s a quick breakdown of doing it yourself. You don’t even need a spiralizer (although, it does make quick work of them). They are really quite simple to make and are becoming so popular that some stores are selling them already cut into noodles! If you have never made noodles out of vegetables, then you are in for a treat. You could even swap the sweet potato for butternut squash, zucchini or regular spaghetti. It is excellent using 100% sweet potato noodles, but a combination of sweet potato and regular potato is a fun spinoff.
YOU MAY ALSO LIKE: Check out our popular Guilt-Free Garlic Parmesan Zucchini Noodles Pasta. With garlic, tomatoes, basil and parmesan cheese, you will have an utterly delicious dinner on the table in about 20 minutes. It’s a spin off from the creamy cilantro sauce we use on these easy roasted veggie tacos. The sauce is almost too good and it’s delicious with sweet potato. We toss perfectly cooked sweet potato noodles with our homemade avocado lime sauce. We are in love with this easy veggie noodles recipe. Jump to the Creamy Avocado Sweet Potato Noodles Recipe or read on to see our tips for making it.
#Spiral noodles recipes how to
How to make our 25-minute sweet potato noodles recipe with a creamy dairy-free avocado sauce.
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